[quote]pasteee wrote:
I hear you Brook. Thanks for the reality bitch-slap lol. I just have a fear that a year down the road of a bulk, I would go down that slippery slope of being a fat guy in the gym constantly reminding himself that he is “bulking” which explains the protruding gut and saggy moobs. I know this is far-fetched, but I hope you can relate to what I’m saying.
And as for my caloric intake, I’m going to quit being a lil “va jay-jay” and bump it up to 3500kcal w/ proper ratio of macronutrients. If no gains, then bump it up higher, but if fat gain (highly doubt) then lower it a few…How long should I wait to see if my change in diet (calorie intake) is working/not working???
[/quote]
Trust me i really do. The thing is there are many a respected poster - and one in particualr - who swear by gaining masses of fat, and bitch slap anyone who wants to look good for their size. Most likely because they are happy being softer than ripped, they enforce that same morality on everyone else. rong. BB is not about getting Fat. Sure we put fat on, but not at the expense of our health. Moobs are not acceptable for example!
I am a BB and as a naturally lean person i spend more time putting weight on (under a small layer of fat) than taking it off. So i occasionally go into a ‘am i fat?’ stage… however i just look at my peers and realise i am actually not only fat, but leaner than many with more muscle! OR something i find very motivating and helpful is pictures of OFF-SEASON BB’s.
They get fat, that’s for sure… but other than Cutler and Priest who seem to really blow up with cellulite-riddled adipose pockets, all only get to a max of ~15% (by eye)… and some naturally lean ones don’t sway far off 10%.
The point is, being fat is no excuse for bulking, if you look fat - you need to diet some off. If you look muscular with some fat, that is ideal IMO.
If you are gaining masses of fat on a bulkign diet - will you be gfaining muscle? SURE! Could you gain as much muscle with a little less sugar and fat or a little more cardio? Definitely!
As to your plan - like it. Up the cals… eat clean and go from there… i find the Dante method very useful for many, which is simply cutting carbs in the last couple of meals in a day and adding cardio. It wouldn’t work for a slip of a guy like me, but for those who gain very fast - it is perfect.
Brook