I'm aware that compound moves are best for muscle growth, as they stimulate the most microtrauma in the muscle and you can shift the most weight with them. However, would it be excessive to be doing 6 compounds in one workout? I.e. for the upper/lower I'm on at the moment (2 of each per week), is this excessive?
DB Bent over row
Cable upright row
Or would it be better to replace a couple of the compounds with isos?
As I'm only working the upper body 2x per week, my gut tells me that I should really beast it hard with as much work as possible in each session, provided it lasts no more than about 45-50 minutes.