Hey guys. I have been (as I’m many of do) tweaking post-w/o nutrition and I was wondering how much would be too much carb post workout. In the past I’ve gone by t-mag articles on post-w/o meals and used about 60gC, 27gP, 5gF per meal 5-6 hrs post as per Massive eating. I had the thought the other day, how would be too much carb, for your first meal 2 hrs post surge? (Based on my weight of 165lbs 8% bf) You know, that amount that would go past the threshold for rapid digestion and cause a blood sugar low. I read an article recently that said that a post workout meal could contain like 150-250 g carb. Does that sound like too much?
Just wanted to get some thoughts on an article I read recently.