Hey Jim. I've just completed the program I have been doing for the last 12 weeks, with GREAT progress in all of my lifts. Thanks for the help doing the programming of the leader & anchor! Now I'll have to show the progress at the platform in a week.
Now I'd like to ask you, if my future programming could be done, with something like this:
Lift 4 times/week
Conditioning 4 times/week - easy conditioning
Jumps done prior to main lifts - 10 doing leader, 20 doing anchor
Leader 2 cycles:
Main Lift - 5x531 (5x5 @ top weight)
Supplemental - none
Assistance - 25-50 each category
Anchor 1 cycle:
Main Lift - 3/5/1 - PR set at TM on week 1 & 3
Supplemental - 3x5 FSL
Assistance - 50-100 each category
Would the leader be too intense?