I have a question regarding training.
my wife gave birth to my daughter this year and I had to stop with my bb style training 4 day splits.
I ended up doing a 3 day powerlifting or power building type thing. I will say it has been working pretty awesome but latley work has made it alot more inconsistent. I use to go Mon,wed,Fri and latley it ends up being something random like Mon,Thurs,sat or Mon,sat,sun.
is this going to slow progress or am I over thinking it