Up at 7ish.
Cardio for 35 minutes (elliptical thingy)
Weights for 15 minutes (one bodypart per day)
Home, shake, shit, shave, shower.
I'll do 3 to 5 protein shakes per day. Designer protein, non fat milk, and two meals. When I say two meals I mean a bowl of salad & an apple count as one and at 6pm or so I finish off with a chicken breast plain. About 2 gallons of water a day.
I'm fine during the day. Not energetic, not lethargic. But come 6:30 or so, I'm to the point I can't move. Going to pee is a total chore. I get so tired that I don't want to move. Not sleepy tired, just don't wanna move tired.
This has been going on since 4 days. What's wrong? I've lost more weight not by scale, according to that I didn't loose a pound, but according to the belt I lost an inch this week.
Still making strength gains. More then enough energy to finish my workout.
I know my dumbell numbers are not impressive, espically here. BUT I'M FUCKIN EXTATIC!
I warmed up with 50s then did three sets of 6 with 75s. Hurt like hell. But I felt like I moved a mountain.