I have been doing CS Sloan’s “Frequent and Furious” program for the last 7 1/2 weeks. During this time I have seen my bench press numbers go up about 40lbs and my squat about 50lbs.
I have been very happy with these numbers but I am noticing something on my heavy days (Mondays). By the time I get to squats after the bench, I feel like I don’t have as much in me anymore, especially when I am doing sets with higher reps. I don’t know if it my CNS telling me to cool it or what.
If anyone has any advice, i would really appreciate it. I don’t know if I am ready for Westside, as my numbers are pretty low. I bench 230 for two reps. I squat 205 for five reps. I pull 320 for two reps. Thanks for any help or suggestions!