Here is a list of what I eat in a typical day:
1: protein shake
3 pieces wheat toast
2: 2 boiled eggs
3: 3 chicken patties
4: w/e my mom cooks for dinner
p.s. Since when did being manly become uncool in America? [/quote]
You want to be manly? You have to eat more than that! You have enough food listed to feed a five-year-old girl. And you need some serious weight training too.
Try to get a minimum of 20 grams of protein per meal (I recommend 40-50 per meal) and try to get more fruits and veggies. Yogurt, skim milk and cottage cheese is great stuff as well.
Avoid McD’s at all costs! I worked there many moons ago (my first job), and when I did eat there, I cooked my own food and usually stuck with the “healthiest” stuff I could find (grilled chicken, salads, etc.). You’re better off bringing food with you though.
Use one of CW’s programs such as The Next Big Three or Triple Total Training. Both would be ideal for gaining strength and losing fat.
But you really need to work on your diet. You’re not eating enough to gain or lose!
Read John Berardi’s “Seven Effective Habits” and several of his other articles (“Clean Eatin’”) too.