Hi guys / Jim
I’ve been lifting on and off for 10 years but my numbers are pathetically weak. I’m 147lbs and 34 years old so no young buck. My numbers for 5 reps are:
Squat 75kg (groin injury so I haven’t tried squatting properly for a long time)
Would the 5/3/1 programs be too advanced for these stats? Would something like bill starr’s 5x5 be better? I like the 5/3/1 boring but big because it’s essentially upper / lower which would fit well into my week rather than 3 full body workouts (I have football on Wednesdays which kind of messes with the week).
Humblest apologies if this question has been asked to death already - I couldn’t see it in the forum. Also humblest apologies if this isn’t the right forum for this question.