T Nation

Tongkat Ali & Nutrition Article Recommendations


#1

Any of you have any experience using tongkat ali? I've read some pretty amazing things about it.

I've just joined and recently started working out again (after several years layoff). I want to get started off right and am looking for some good articles on nutrition. Any suggestions?

Thanks in advance.


#2

I have tried tongkat Ali and really didnt notice a difference for the cost.

I am however leaning toward giving RedKat a try.

That said I think your #1 issue should be getting your diet under control, then your training. After you nail these then move to something like the RedKat I mentioned that has a lot of real world results behind it.

Just my 2cc.

Phill


#3

I'm currently using tongkat ali at around 700-1000mgs a day split into an am & pm dose. I definitely notice an increase in libido within h1/2 an hr to an hr after I take it. In addition to that I'm more aggresive and alert in the weight room + while I haven't had any blood work done I think it helped me in PCT from a 10 weeker. I do think that an anti estrogen should be used in conjuction with it.


#4

I've used RED KAT with good success. I was shutdown from a cycle and my PCT consisted of nolva, clomid, and arimidex. My balls came back but my libido didn't. I started using the Redkat, at the standard dose, and didn't notice anything. When I doubled the dose, my libido returned.