Hey guys, i am currently keeping a journal on a smaller forum, but i would like as much feedback/critiquing i can get so i am going to start up a journal here too.
Heres a brief background of my training history and other relevant stuff.
-always overweight until 7th grade i went from 170lbs with very high BF percentage to 120 lbs. it was intentional weight loss- i changed my diet radically and i was playing basketball every day.
-started lifting during the summer of 8th to 9th grade- i started because i wanted to get my vertical up for basketball
-cut from basketball fresh/soph year. throwing coach asked me to do spring shot put/discus. i loved the sport but wasnt the greatest- threw about 90 tops in disc and 35 in shot put.
worked very hard at it over the summer from soph to junior year. i also became serious about lifting- i went to the gym about every day and did 2-a-days. last summer was the first time it was 100% clear i lifted. i started really seeing results and people started making comments about me lifting.
im now a junior in high school. school is the most important thing to me. im doing spring track and field and doing excellent in throwing. ive come in 2nd twice and 3rd once (and im throwing against seniors too). discus ive seen a great improvement. came in 3rd and 8th in the 2 meets weve had.
Here are my current PR's/stats
Height: ~5'9" or 5"10
Weight: ~170 lbs
Squat- 365 x 2 @~165
Deadlift: 385 lbs x 4 @ 165
Bench: dont focus on this very much- i dont bench very consistently- 185 x 3-5 reps i think is my PR
Pull Ups: BW + 90 x 2-3 (@165)
Chin Ups: BW + 100 x 3 semi-cheat reps or BW + 90 x 2 perfect reps (@168)
Military Press: 135 x 3 (slight leg push on last rep) (@168)
Shot Put: 46 feet 9.75 inches with a 12 lb shot
Discus: ~140 with high school discus
My goals for now are to keep getting stronger. i need to put some weight on since i would like to throw in college. I will post actual # goals if anyone is interested.