Yep, All the kuel kids are doing it. I finally got around to jumping on the band wagon.
Here are the results from my meet this past weekend.
Not really happy with sucking this bad. Time to do something about it.
General goals for this log:
I'm a Fat Bastard and am going to do something about it. 294 is just too damn much at the moment. Goal here is to drop down about 20LBs to the mid-low 270s. My general plan to do this is to up the high-ish rep work, ala the 5-3-1, and stop eating total crap fast food. At my worst, I have eaten 3 triples with cheese from Whataburger. I justified this by drinking unsweet tea for fuck sake.
Goal here will be to prep all of my meals myself, or most of them, and if I do eat out, it will be as "clean" as possible. This will be no more than once or twice a week. My general training plan is a 2 days on 1 day off approach. Extra rest days will be taken as needed. For the front squat auxillary lifts I am doing a combination of the boring but big and the bodyweight templates.
First night of 5-3-1, Front Squats:
Best weight max for this is 455LBs. 90% of 450(ease of math) is 405. My %s will be based on this. I want this to be a real kick in the ass. Seams like this should do. Goal here is to get my front squat into the 500s eventually. I have never really trained front squats for anything more than a triple, so this should give me the kick I am looking for.
11/9/10 Front squats.
225X10 for 3 sets
DId not stay back on my heals enough on the first rep of the 345 set and it fucked up the rest of it. Still got the 5 reps needed though. Shaking the rust off.
Hanging leg raises:
45 degree back raise:
About 12 minutes.
First day is done. Bench is tomorrow.
I suppose I will keep posting my music selections. METAL: Trans-Siberian Orchestra