Tom Evans' Log

Training Logs
21

Also, BWT 277 this morning

22

Decided to just do deadlifts with the black bands, which are jumpstretch average bands. I was told the way I had them set up they were about 190-220# at the top
Sets- weight listed is the weight off the floor. the top number is # 190
barx3x2
135x3x2
225x2x2
275x1
315x1
335x1
355x1
365x0 need to do an assload of grip work
I have vids of 315 (505 at the top, which was really easy), and two failures at 365 (555 at the top).

Did GHR’s for 2 sets and then had to leave will finish assistance work tomorrow

Gonna go watch lord of the rings the two towers extended edition and eat until I feel like puking
BWT 280 this morning

23

those vids should be on youtube in about a half hour at 505 avg band deadlift at 16 - YouTube

24

Decided to just do deadlifts with the black bands, which are jumpstretch average bands. I was told the way I had them set up they were about 190-220# at the top
Sets- weight listed is the weight off the floor. the top number is #+190
barx3x2
135x3x2
225x2x2
275x1
315x1
335x1
355x1
365x0 need to do an assload of grip work
I have vids of 315 (505 at the top, which was really easy), and two failures at 365 (555 at the top).

Did GHR’s for 2 sets and then had to leave will finish assistance work tomorrow

Gonna go watch lord of the rings the two towers extended edition and eat until I feel like puking
BWT 280 this morning

25

heavy rope sled pulling, to 250 for 60 yds.
jump rope in between trips and after
pull throughs with the pipe bars, 2 sets with 60 and 70#
GHR’s 2x5 BW
Rev hypers 1x6

Yesterday I did DE squats banded w/ 4x2

26

DE bench 10x3
bamboo pvc bar up to 60 for 4x15-20
OH extensions
heavy kroc rows up to 167 for 3

27

Yesterday

Finished 2 week wave of banded deadlifts
Short average bands came, deadlifted with an iron wolf bar and my grip improved a lot. My hands actually fit perfectly for it. Missed 555 yet again, got 535 though. No vid. I prefer elitefts short bands over the gym’s jumpstretch bands after using them any day

Accessory work done today, after I finish breakfast. All stuff on the farm- log carries, manure shoveling, tree pulls, vacuuming? GPP.

28

ME work rev band press avg band flat bench 245x5 305x1
DB flat bench 80x13 95x7
JM presses 3x5 Avg band pulldowns 2x12
Pullups 3x5