Little background- training for powerlifting since 15. Stopped for 6 months due to being rear ended by a small bus in traffic. Finished physical therapy 2 months ago and done prehabbing I have started training for over a month now. My best lifts geared are 515 squat, 317 bench and 505 DL. My best me is currently a 505 box squat off a foam pad. Will have videos when I compete in 2013 or maybe sooner if my lifts get better. Am 16 years old 6’4 270 as of this evening.
DE squat off 1 in above parallel
DE pulls xtra wide sumo 3x2 250
Hammer curls 4x10
Standing pulldowns abs
Heavy vertical hack squat up to 4 plates for 5 easy reps
Lat pulldowns 4x5 varying grips
Training to break national deadlift record of 611.75 lbs for 17 year old lifters in 2013 USAPL teen open