Work hard-Sleep well-Eat healthy. You have those three legs of the table down pat! Now add the third leg: ACTIVE RECOVERY!
Things that include, but not limited to:
Ice, hot tub, swimming pool, massage, ultra sound...etc..
If you do a search here at T-Nation you will find some great articles on active recovery. In fact, I think CT just did one a couple months back.
Good luck and don't despair,