I’m starting to get a little concerned with how training hard is effecting my body short and long term. I now seem to have a crack when I stretch my back (happens 2-3 times a day, although it doesn’t hurt). Also sometimes when I breath deep I get a pain in my shoulder… If I do some rotator cuff exercises / stretches something clicks and the pain goes away.
I’ve been thinking about getting a deep tissue massage monthly to help resolve these issues.
Anyone had any experience with these kinda things?
Any advice tips would be much appreciated.