So I'm having a discussion with someone who claims to be a personal trainer waits for the laughter to subside and he is telling me that mass protein is worthless and does no good to for the body when someone like me is trying to get more body mass. Now I have read on here many times that to there isn't really such thing as to much protein.
I have also read that the general rule for minimum protein intake is 1.7g per lb of weight. Now if anyone can help me out on this I would greatly appreciate it. Any research that taking in large amounts of protein is not worthless would also be appreciated. Yes I will continue to search myself but any help would be greatly appreciated. Thank you