The picture is recent (and hideous i know!) but I wasn't eating clean then. I have been eating clean since I first posted and I already feel and look better. I started using MyFitnessPal and noting down exactly what I was having, unfortunately I've crushed my phone so can not use that app right now.
I'm definitely not expecting to put on any lean mass whilst dieting, I just wanted my training to protect as much muscle and the my lifts as much as possible.
I haven't got a prowler but I can do sled drags/pulls. I will put those in at the end of my session and see how it goes.
I think I will now put all my energy into eating right 95% of the time and not worry too much about progressions on lifts etc!
Supplements wise I am taking Casein Hydrolysate, whey protein, Vitamin D3 and fish oils. Every now and the I take 200mg of caffeine but I am trying to save that for harder times. I have had HOT-ROX in the past but have never tried or even looked into Carbolin 19, I will have to check it out.