BOOM!!! Tokyopop Part II!!!
– September 2008 --94-96kgs --20-25% BF
– January 2009 --84kgs --12-14% BF
– December 2009 --103kgs --18.3% BF
26 July 2010 --119.7kgs --25% BF
27 October 2010 --103.5kgs --12.3%BF
Short Term Goals:
-Look good neked!!!
-Bring up my calves
Long Term Goals:
-Still look good neked!!!
-Focus on V taper
-Gain as much lean mass as possible. I won’t put a number on this. We all know what happened last time I did that!
-Upon taking my shirt off, women must instantly fall pregnant.
These are just specifics. Obviously I will train for overall mass. BUT 1st things 1st - Get lean!!!
Best Ever Lifts:
200kgsx4 Back Squat
140kgsx3 Flat Bench
180kgsx1 Back Squat
140kgsx1 Flat Bench
Training begins on the 1st of November.