Watsup everybody, maybe some of you guys know who i am but if you don’t then here you go. I’m looking to start an online log of my progress as i shoot for…well…new PR’s. I hope reach my goals by the end of the summer.
Bench 35+ pounds
Squat 55+ pounds
Deadlift 50+ pounds.
My workout routine will be very basic and low volume, I will try to train 3-4 times a week, but this isn’t set in stone, i will listen to my body and when i feel rested i will workout again. Here it is.
Squat 4 sets 3-7 reps
Bench Press 3 sets 3-7 reps
Deadlift 4 sets 3-7 reps
Push Press 3 sets 3-7 reps
Very basic. I do not think i need to much else because at my stage in the game, more frequency is what i need, not working on my weaknesses or anything(Board Presses, weakest ROM,
It will be rep progression. For instance, lets say i do a total of 10 reps through my 3 sets of bench(not including warm up sets) next workout my only goal is to beat that total volume. Once i can easily do 7 reps or more on my initial sets, i raise the weight and restart. Feel free to critique and ask questions. I will post my first workout later on today.