I thought it would be interesting for everyone to list what they did today in their workout (or their rest day)
I was working on upper back today.
Started with 5 sets of pullups, moving from wider grip inwards - hit 10, 9, 7, 5, and 4 strict form (my strength really started dropping)
Major goal #1: strong enough to do weighted pullups by end of September.
Next, did deadlifts. Patricia and Ko gave me a lesson in form and grip last week, really helped my pathetic ass out.
135x15 to warm up, 225x12, 275x6x3, 325x1 (PR)
Major Goal #2 - deadlift 375 by end of September.
Next, I did 5 sets of bent over rows with varying grips, all with 115 lb., 7-10 reps.
3 sets of close grip cable pull-downs, 165 lb, 5-7 reps.
3 sets of front low cable crossovers, 40 lb per hand, 4-6 reps.
Did 5 sets of medicine ball throws, slowly upping the distance from the wall (have to bounce it off a wall and then catch, since I don’t have a partner) - did 10 throws per side, total of 100 reps.
And then I drank my surge.
Love to see what some other people have been doing…