Store
Content
Community
T Nation
+
Login
Learn More
COMMUNITY - T NATION
Today's Upper Vertical
Bigger Stronger Leaner
Powerlifting & Strength Sports
thetruth24
January 7, 2006, 10:05pm
1
Just thought I’d Share.
Push Press 5x2
A1. Weighted Dips 4x6
A2. Chins 4x6
B1. OH Lockout 3x8
B2. Hammer Grip Pulldown 3x8