T Nation

Todays the Day :(


#1

AAaahh!!! Im about to do a 10km race in like 3.5 hours. Awell at least the party after will be fun, we're going to a rave.hehe.


#2

Good luck with it Irvs.

Are you doing the run just for the hell of it or is there more to it?


#3

its a charity run for mental health, only problem is its all bloody steep hills.
cheers for the incouragement man.


#4

good luck make sure you’ve got lots of carbs and take some Spike or red bull or something before to give you that boost and extra endurance.


#5

Have fun! I’m looking forward to running regularly again when my knee/hip stops acting up.

Oh, and in case you’re concerned about getting all catabolic at the rave…

:wink:


#6

well lads dam that run was fun.haha. im well proud of myself as i havent trained for it in 3weeks as i broke my wee toe. just poped a load of pain killers, stuck it out and finished in a respectible 55mins. now party time in a few hours.


#7

[quote]irvs wrote:
well lads dam that run was fun.haha. im well proud of myself as i havent trained for it in 3weeks as i broke my wee toe. just poped a load of pain killers, stuck it out and finished in a respectible 55mins. now party time in a few hours. [/quote]

Way to go!


#8

Congrats


#9

irvs, you did well. Love the charity that you chose, it’s one that’s close to my heart.

Take care of that wee toe and have fun at your party!


#10

[quote]irvs wrote:
its a charity run for mental health, only problem is its all bloody steep hills.
cheers for the incouragement man.[/quote]

Kind of ironic…

Long steady state cardio and mental health

shoot me