T Nation

Today's Press/Push Press Layer Workout

Press 85x3 105x3 115x3 125x3 135x3 145x3 155x1 165x1 175x1 only rested as long as it took to add weight ~15-45seconds
155 3x4
Press 125x2 135x2 145x2 155x2 165x2 rested ~15-60seconds
145x5,4
Push press hang split clean 135x1 145x1 155x1 165x1 175x1 185x1 195x1 205x1 215x1 rested ~15-12-seconds
185x2.5
Press 135x7

CT is this to many sets ramping up, or is that not really a big deal. I feel more in the zone when I do a lot of sets with smaller jumps. I’ve been doing these workouts for about a month and have set some sort of PR in every one.