First, I have a question. Since I don’t have a pair of flat bottom lifting shoes and I lift in my tennis shoes, is it OK to place 10’s on the floor so I do rock-bottom squats? If I don’t use the plates, I can’t go down the whole way.
Second, it’s amazing how much more quad development you get by going to rock bottom. I’m 20 now, and just started the rock bottom squats about 4 weeks ago. Prior to that in HS, our football coach only had us going 90 degrees… I may do less weight by going the whole way, but damn can I feel it more.
Thanks for your time.