T Nation

Today's Cool Tips - 7 BB Poses


#1

It talks about seven body building poses. Does anyone have a link to an article about what these are? I tried a search and couldn't find anything..


#2

i was wondering the same thing, seemed like an interesting idea


#3

they are front double biceps, back double biceps, side chest, side triceps,front lat spread, rear lat spread, arms overhead, they are names, type them in a search engine or google


#4

here's a link that shows the 7 mandatory male bodybuilding poses: http://www.cbbf.net/info/mandatory_mens_bb.htm

and the optional #8, the "most muscular" pose: http://www.tuvayanon.net/6mmp.html