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Today's Cool Tips - 7 BB Poses


It talks about seven body building poses. Does anyone have a link to an article about what these are? I tried a search and couldn't find anything..


i was wondering the same thing, seemed like an interesting idea


they are front double biceps, back double biceps, side chest, side triceps,front lat spread, rear lat spread, arms overhead, they are names, type them in a search engine or google


here's a link that shows the 7 mandatory male bodybuilding poses: http://www.cbbf.net/info/mandatory_mens_bb.htm

and the optional #8, the "most muscular" pose: http://www.tuvayanon.net/6mmp.html