Monday 5.27.13
I’ve been training for a minute now but this my first log ever. This is how it goes:
shoulder dislocates x infinity
RDLs 95 x infinity
Conventional DL
A
145 x 5
185 x 5
235 x 3
275 x 3
325 x 1
365 x 1
415 x 3
325 x 11
Dumbbell Rows
B
65 x 6
85 x 6
100 x 6
100 x 12
Barbell complex
C1 Hang cleans
C2 push press
C3 front squat
C4 RDL
C5 bent over row
95 x 6, 115 x 6
Got a quick session in today
shoulder dislocates
2 x infinity
Military Press
95 x 6
106 x 6
116 x 6
121 10 x 3
Push press
121 x 6
143 x 6
Lateral raises
3 x 20
Reverse flies
3 x 20
5.31.13
Quick session today. Basically a leg day but I do snatch grip deadlifts instead of squats
Barbell complex
A1 hang clean
A2 military press
A3 front squat
A4 RDL
A5 Bent over row
95 x 6 , 95 x 6, 95 x 8, 106 x 6
B
Snatch grip deadlift
I felt beat up so I cut it short
145 x 5
185 x 5
235 x11
C
leg extensions
3x20
6.1.2013
Today was sort of a practice/conditioning session
Shoulder dislocates
2 x infinity
Dumbbell rows
A
65 x 6
85 x 6
100 x 6
100 x 8
100 x 10 (I tried to do these all as strict as possible, I’m not good at it w/ heavier weights)
100 x 20 (Very loose form for this set, I’ll try again next week)
Complexes
B1 hang snatch
B2 overhead squat
B3 klokov press
B4 snatch grip RDL
B5 snatch grip bb row
45 x 10, 45 x 10
Snatch technique still needs work, got depth on overhead squats though. Maybe try real weight next week
C1 hang clean
C2 front squat
C3 ohp
C4 RDL
C5 bb row
95 x 6, 121 x 3, 121 x 6
Going to try 121 w/ strict presses next week; also must remember to do them before front squats
Forgot to update a few sessions
Monday 6.3.2013
DL
145 x 5
185 x 5
235 x 5
275 x 3
325 x 1
365 x 1
390 x 1
430 x 1
DB rows
65 x 10
85 x 10
85 x 20
Tuesday 6.4.2013
Military Press
95 x 5
115 x 5
121 x 3
126 8 x 3
reverse flies
2 x 20
lateral raises
2 x 20
Friday 6.7.2013
BB complex
A1 hang power clean
A2 front squat
A3 military press (or push press, if necessary)
A4 RDL
A5 row
95 2x6
121 1x3
126 1x3, 1x10*
*only got 8 reps on the press, so moved on to RDL
Monday 6.10.2013
Quick morning workout, just repping out showering and heading off to work
DL
145 x 5
185 x 5
235 x 5
275 x 3
325 x 1
345 x 8
Tuesday 6.11.2013
Military Press
95 x 5
115 x 5
121 x 3
131 8x3
reverse flies 2 x 20
haney shrugs 1 x 20
lateral raises 1x 20, 1 x 10
Time to start logging again!
I’m running a slightly tweaked version of CT’s 20 minute muscle builder
9/6
Military press
95 x 3
110 x 3
120 x 5
130 x 1
135 x 1
90 x 17
Snatch-grip Deadlift
145 x 3
185 x 3
235 x 5
255 x 1
265 x 1
205 x 15
9/8
Good session today overall. Didn’t get as many reps on MP, but the reps were stricter. I’ve gotten a little sloppy on the 20 rep set in the past week. Lats are sore from the SGDL.
Military Press
95 X 3
110 X 3
120 X 5
130 X 1
135 X 1
90 X 16
Snatch Grip Deadlift
145 X 3
185 X 3
235 X 5
255 X 1
265 X 1
205 X 16
9/23/14
Judo was on hiatus all summer because Sensei had a hernia. Now it’s started again. I’ll add practices to my log
Today most of the practice was uchikomi. Osoto-gari, ouchi gari, kouchi gari, de ashi harai, and okuri ashi harai, doing both right and left handed grips, over and over. Some newaza at the end. I think on thursday we’re doing tai otoshi, ippon and morote seoi, and all koshi waza with both right and left grips, but we’ll wait and see. Leftie throws still feel pretty weird, but in some ways they were easier because my right ankle is more stable (haven’t injured it yet).