Are we supposed to hold Mag-10 under the tongue or just swallow (I wish my wife would ask that). I hear many different opinions on this, my personal feeling is hold it under the tongue. I can feel better and gives me major rush of energy.
For 5467th time, it doesn’t matter.
The only benefit is the psychological one you spoke of. But once you learn that it does absolutly nothing for you…you’ll probaly lose that benefit too.