Okay, when it comes to suppliments Im a total kindergardner!!! Sooo…Im coming to the T-Nation experts for help!!
Some of you know me from my “Shut Up Experiment” thread, but for those of you who do not…here’s my stats and goals:
37yo, 5’4", 246lbs, weightlifting 4 days a week (leg pressing 500lbs x 15reps), cardio 3 days a week (20-25minute HIIT on the bike from level 1 to level 9 & sometimes level 10), eating 6 small meals a day which typically include the following:
- 1/2cp oatmeal; 1 scoop protein powder
- 1/2cp ff cottage cheese; 1/2cp sugar free pineapple
- 5oz chicken; veggies
- 5oz eye of round; veggies
- 5oz fish; veggies
- RTD protein shake (usually Muscle Milk)
Im trying to lose fat and gain or at leaste keep the muscle I have. I have a pretty muscular base (you can see the pix on my profile) but Im really trying to tackle the belly fat.
Should I be considering suppliments at this point? Or just stick to healthy eating? Or do you need more information? Currently I take a multi-vitamin and that’s about it.
Thanks for your help!!! I need it cuz Im clueless!