Iï¿½??ve lifted steadily for the last 8 years not to hard core or anything. Mostly split body 4 times a week then got into crossfit, which is high rep with cardio to try something new. The last month I havenï¿½??t had a chance to hit the weights because the fact that Iï¿½??ve sliced my hand open got 15 stitches and just finished finals.
Never really been a big fan of supplements until last fall I bought protein from gnc and just took it a couple times a day. Recently been looking at trying I put on some muscle and cut some body fat.
Was wondering if I should get my diet back in order and get back in a routine and wait on supplements or integrate supplements right away?