New guy here with my first post.
I have been working out for about 4 months now and am happy with my progress. I do a full body workout, 3 days a week. It looks like this:
Variation 1:
Pull-ups
Overhead Press
Squats
Dumbell Row
Bench Press
Sit-ups to finish.
Variation 2:
Pull Ups
Dips
Deadlifts
Seated Row
Dumbell Fly
Bench Press
I go Monday, Wednesday, and Saturday.
My question is this: Should I consider a Split that allows me to hit the gym 4 days a week? I was thinking I would split into “Push” day and “Pull” day like this:
Push (Monday + Thursday):
Bench Press
Squats
Overhead Press
Sit Ups
Dips
Pull (Tuesday, Friday):
Pull-Ups
Deadlifts
Seated or Bent over Row
Back Extensions
Dumbell Fly
So is this type of split and schedule going to be more effective?
My goals are more geared toward bodybuilding. I want to have large muscles and be fairly well trimmed, fat wise.
46 years old
6ft. tall
185 lbs
Ectomorph frame carrying about 10lbs of fat extra around the gut.
To give you an idea of where I am at strengthwise: For pull-ups, I can do 8 honest wide grips. For bench press, I can do 8 rep sets with 150lbs…So, not too advanced but not bad for a 46 year old who works at a desk the whole week.
I appreciate your input.