I would do it for a squat, as long as your not trying to hit a PR.
I would never do it for a deadlift, haha.
I would do it for a bench because my triceps get involved to much.
@waylanderxx " Nutrients will also reach your muscles without getting a pump, it's not like they are starved until a pump occurs. "
This is ofcourse true..... I never stated that it wasn't gonna receive nutrients, you guys act like lawyers.....
Am i wrong by saying if you "pump" a muscle you will drive/engorge that muscle with More blood? Am i also wrong by saying, if there is more blood present in a muscle (chest for example, both minor and major) that there isn't gonna be an increase in nutrient uptake? or at least nutrients present?