I have read alot of articles who state that Protein Powders are only to be used in between meals, not as a meal.
I personally have to use PP to equate most of my protein for the day. I also eat meat and eggs, and drink alot of milk.
Is using alot of PP each day a bad idea? or should I focus on getting my protien mostly from real food? or as much as I can any way.
Also, I seem to gain weight in my face quickly. Can anyone tell me a good way to eliminate the fat face epidemic? The rest of my body carries a little extra BF but I seem to pudge in the face. Is this something i have to live with? Please advise..Thanks alot