I was hoping that someone that has had a lot of success with body building would post a sample workout plan for when they first started. I am aware that each person will develop in different ways, but it would be nice just to take a look at.
Not necessarily in that order and different variations of each. At 160lbs you should eat a lot.
Good luck! [/quote]
I would add a row in there somewhere and call it good.
At this point you need to focus on the big lifts mentioned above. Be consistent, use good form, eat well, and get plenty of rest.
Build your base before you sweat the details.