Funny how it is… Sleeping badly wrecks our T and other hormonal levels, so no wonder. I get super irritative, negative and less motivate/ a bit depressed
No, I have stopped watching TV entirely at least 10 years ago… Any recommandation on some of his stuff to watch?
- Mountaindog chest
A. Slight decline DB press 1 x 10 with 38 kgs, 1 x 10 + 6 with 38 and 27,5 kgs
B. Slight incline bench press 1 x 10 with 80 kgs, 1 x 8 with 85 kgs
C. Feet-elevated deep push-ups on plates, with double low contraction 3 x max
D. DB flyes with 15 iso hold at stretch post-fatigue 2 x 10 + 15"
Clean and jerk work, then 20 reps with 70 kgs in EMOM
Nice to do some BB work, especially being 3 of us. i really ought to find a training partner when gyms are open. Way more motivating and helpful to push ourself through. Good feelings, my chest was so stretched and destroyed after the DB bench already!
Then some o-lift to get the feeling of the weight we gonna use. Good news, curfew and all won’t affect us, so thursday will be the day of truth! Let’s hope all of us manage to pass the exam.
Actually went out on friday (but you never sleep Aldebaran) it was cool! yesterday was very tired ahah but at least I managed to get to bed early and wake up early as well this morning and fresh. Incredible, at work, a girl gave me her number loooool! I have experienced what hot waitresses have! A surprise for sure. A girl had a crush on me friday as well, but I just talked and drakn with my buddy. TBH I have a huge crush on a girl and I’m kinda discarding other possibilities. This is stupid. Why has someone that I’ve never seen so much effect on me ahah?
Gonna enjoy this afternoon, study and do my homework! Good thing with this lockdown is that my McDonalds hours have been reduced drastically, I’ll have more time to study and relax