Salmon oil that is. I quit flax oil 4 months ago after taking it for 7 years. So it’s been 4 months now since I’ve gotten consistent high levels of omega-3 sources on a daily basis. Anyways…I’ve been taking 6-9 grams of combined EFA/DHA salmon oil as of last week. I have been taking 20-30 caps a night right before I go to bed so they can be used for repair instead of energy. John B didn’t specify loading and that has come up here on and off recently. Salmon oil + carbs that is for the first two weeks. Suposedly the insulin realease forces the omega-3’s into the cells.
Now that I’ve been popping these for a week should I even bother or just continue to take them at night?
Would high GI carbs be better for the loading phase?