My friend wants to get started on weight lifting. And since I’m the only one he knows that lifts weights regularly, he wants me to help him(I actually talked him into it Very Happy) Thing is though, I don’t think he really has the commitment to do it long term/full time like we do.
He told me once that he only wants to build his chest, traps, back and abs. I guess he has better ambitions than most “newbies” and actually wants to build muscle in those areas and not just arms and abs.
I told him I’ll help him build his legs too. With squats and deadlifts, of course but he cringed with the idea of doing heavy squats/deadlifts.
So, knowing that he’s prolly not gonna stick with it long term/make it a lifestyle, you guys think I should go ahead and help him out anyways? What would you do?