I know there are a lot of different ways to reach ones goals, but I am confused with this aspect of training. I am purely interested in looking good nekkid keep in mind. I do an upper/lower split mon tues and thurs fri. Concentrating on lower reps on mon and tues and higher reps on thurs and fri.
I do about two exercises per muscle group each day and keep the volume around 24-30 (8x3, 4x6, 3x8, etc) for each exercise. I change reps each week and unload a little every fourth week. I currently do not go till failure.
Should I perhaps make my last set of each exercise go till I can’t lift anymore? Any other opinions are welcome as I am just starting to get serious about finding a routine that works for me.