hi i'm 48 this yr and here's what my training looks like. i do full body, all compound movements,1 working set to failure. except for dl, i stop with 1 or 2 reps left in me.i don't do neg. but i do lots of rest pause's
i have 2 full body programs,meaning different exercises that i rotate. i also don't have schedualed workout days, i train when i feel i have recouvered,sometimes that could be as long as 4 or 5 days between workouts and i add weight on every training day. if the weight no longer go's up i take bout 60%of my rm and start over again.
works for me. i'm 5:11/215/9 or 10% bf. and still manage to put on a couple lbs a year.
however on a foot note i have resently gone over to supplementing. at 48 i feel i'm entitaled/ and srry bout my sp.