I have a question for all those faced with the same situation I face everyday:
I eat lunch at 12:30, then at 3:00 I get off school and that is when I usually train. I normally eat a meal imediately before I go train then sip on my PWO drink while training.
Do others eat after this 2 hour, 30 min fast or lift on an empty stomach?
-Any input or comments would be appriciated
P.S. - Does the diet you are on (cutting, bulking, ect.) effect this decision?
Thanks - hambone