I’ve been weightlifting for about 1.5 years now, maybe 1 year of that was decent, the past few months I’ve been much more serious after finding this site and cracking down on my diet.
I began around 175 and a fair bit of body fat (~20%). I was 15 at the time, and just turned 17 recently. I’m anywhere from 165-170lbs now, and an estimated 12% body fat (I’m waiting for my calipers to come in any time now to get a little bit better of an idea). I’ve made some serious gains in both departments, fat loss and muscle.
Now the question is, do I crack down and just try to build muscle while on a maintenance normal-carb diet (use Thib’s Carb Cycling?) or should I use EDT along with a low-carb diet approach (T-Dawg 2.0) and cut?
I can post pictures if it would help.