Hi there. I would like to share with you all what I am doing in terms of nutrition. I believe we can open a discussion about that, justifying what works best for each of us.
Okay, first of all, I don’t have all the money in the world to spend on powders and capsules, but I honestly like to invest in my body. I take a whey protein shake, a piece of fruit and some carbs (such as wheat bread) during breakfast, early morning before 30minutes before training. Right after my last set, I drink down another whey protein shake, this time with maltodextrin. About 3 hours later, I have lunch (normally chicken and baked potatoes). In the middle of the afternoon (3:00) I drink a MRP, and another 3 hours later I repeat what I had for lunch. At night, more protein, all whey powder.
I've heard that whey goes through our system too fast, so it should be used mostly right after training. I guess I am doing the right thing. What about it? Gus.