T Nation

To Chris

Thanks for the info on melatonin. I had tried inositol a while back and experienced exactly what you said, sleep but no rest. The Mag-10 was causing insomnia beyond what I normally experience so I tried melatonin.

Melatonin is great, I have not felt this rested in years. So much so that my mood has leveled off, I have tons of energy and feel settled not jumpy or irritable like before. The effect was so great that I wondered if it directly effected mood like an antidepressant. (research says no, so its gotta be the sleep!)

Thanks again