..this is the real problem of Amleto.. and mine too...
here some info about me:
i start training in jan 2003 (i was really fat 103kg and 1.70m)
since then i was really changed.. now i am still 1.70m but my weight it's around 90kg. and my ody composition really changed.
i'm not ripped off course... but i have but on some solid lean mass and strenght.
by now i'am around 16-18% bf.
my main goal is to be "bigger" so i'm sure i need more lean mass. what i'm wondering is if before start a new bulking phase i need to cut some more fat (in september 2004 before bulking i was 80kg... i was 98kg in may2005 than start a light cutting phase at around 2800kcal)...
what do you suggest? and which may be the best way to bulk (from a diet point of view)?