Hey Bill, three weeks ago I started to lean out and I was taking two servings of 4-AD-EC per day and taking saturday and sunday off. This past week I quit the 4-AD and swithced to M and Tribex and Methoxy, but as my bf% has passed the 10%-8% mark I am wanting to get back on the 4-AD. My question is, if I get back on 4-AD what dosage should I use? I am wanting to get down to 4% so I will need to perserve as much strength and mass as I can. I appreciate it. Oh yeah, thanks to 4-AD I took my bf% down 5% percent in 2 weeks and didn’t lose one bit of strength. That last part goes out to all of you guys at T-mag.