Long time reader first time poster, I’ve been keeping a written log at home but I have decided to start one here with the hopes of having more experienced lifters share their thoughts and experiences to help me throughout my strength training.
29 years old
no clue on body fat.
Goals are to continue to build strength in the big 4 barbell movements and cut some time off my mile run. I am chasing performance first and I don’t really care about my physique for now.
Current Training maxes are:
Mile run 9:38
By the end of the year, I would like to see my squat and deadlift to be close to 300lbs for reps, bench 225lbs for reps and press 150lbs for reps. For the mile run I would like to cut it down to 9:00.
I am a big fan of 5/3/1 and will be using the various programs found within 531 Forever and Jim’s previous books. I just completed 3 leader cycles of 5s pro, SSL and 2 anchors of 5s pro FSL 5x5 about a week an half ago.
Once I am able to look at my written log I will input my most recent 7th week protocol TM test later today.