I tried to incorporate some bent over later raises to my routine, but my shoulder clicks and feels like it’s about to give. I’ve been doing external and internal rotations forever, but they don’t seem to help! The movement that bothers me is best described as: bend your arm to a ninety degree angle, and lift up to the side without shrugging.
Does anybody else have a shot rotator cuff that can prescribe something? I’m currently doing DB shoulder presses, side raises (standing, arms straight) and face pulls, time permitting. Thanks! P.S. The cuban press doesn’t help either.