Hello fellow weightlifters,
I really enjoy the sport (and my back thanks me after long hours of sitting at my desk...) but
I am only a casual weightlifter, so just my 2 cents:
To Alexus: I have just read the training log and I was sorry to see that you have a lot of difficulties with the squat style (squat clean, squat snatch, front squat..). Just curious: have you ever considered splitting instead of squatting?
I actually learned splitting first (from an oldtimer), then I switched to the squat.
Although it might not lead you to the top, I think it is fine and you should lift much more than with the power clean and the power snatch. Especially if you can reach a deep split position (in that case you really don't have to pull much higher than for a squat lift). I think you can reach a quite low position even without any dorsiflexion.
For inspiration see Annika Berntsson (she made it to the Europeans in the B-group):
(beware, most of the split lifts on Youtube are ugly, see the lifts of oldtimers like Baszanowski to see some real nice lifts).
Anyway, information on the split lifts is not to common, but there was a thread this week on the Pendlay forum
A good video to learn the split snatch:
To recover from a split: Remember to push back (leaning back a little with the weight on the back leg) and not up (MUCH easier).
Good luck with your training !