Here’s the deal, i don’t do many if any isolation exercises in my workouts. Progress has been great this way and why change things that are working, right? So my question is will anything happen to my abs if i do not train them directly?
My workouts consist of
Chin ups and pull ups
Am i even getting any ab work? I really dont care for abs that much but if it’s going to hinder my progress ill start doing something. Thanks - Joe