So long story short i joined the army as infantry and got unfit, fat and lacking alot of motivation... Hopefully logging my workouts on here will change that!
My main goal is to get under 10% body fat (im currently on 21%)
Monday: upperbody bodyweight circuit 1 pullups, 3 pushups, 2 dips,
2 pullups, 6 pushups, 4 dips,
3 pullups, 9 pushups, 6 dips,
ill do this as fast as possible until i get to 10 pullups, 30 pushups, 20 dips
Then an ab circuit for about 5minutes then i work my way back down for a total of 105 pullups, 330 pushups and 220 dips.
Tuesday: Chest - 4x6 Floor Press
3x8 DB press
2x15 Cable flys
10min ab circuit
Wednesday: Legs endurance 1x20 squat
Circuit x 5 - Farmers walk (as far as possible with 2x20litre water jerries)
50meters walking lunges
1minute body weight squats
Thursday: Back - 4x6 Rack pulls
3x8 BB rows
2x15 Seated rows
Friday: upperbody endurance - 100 pullups, 200 pushups, 100 handstand pushups
On all days i also do an hour PT session with my section it is usually either a run, pack march or pool session.
Diet is pretty bad aswell at the moment due to not having a kitchen or even a fridge should only be for the next couple of weeks then ill have a kitchen and the diet will be back on track...