I have read the advice given to me and put it to good use. I've started today 23/02/2009 on Chad Waterburys "Total Body Training" as seen here; http://www.T-Nation.com/free_online_article/sports_body_training_performance/totalbody_training
My workout consists of;
*Incline bench presses - Chest
*Pull-ups with pronated grips -Back
*Seated military presses utilizing pronated grips - Deltoids
Above is on the "Normal" weeks... on the Antagonist weeks I'll be doing;
Chest & Back
Biceps & Triceps
Quads & Hamstring
"Back-to-back on each set".
As the article says, I'll be doing the above excercises at each workout, following the parameters given and rotating the excercises so i'm not always starting and ending with the same excercise.
I've also begun to eat more 'cleaner' as you guys over here would say - I'm eating at times of; 7AM / 10:30AM / 1PM / 4:30PM / 7PM
I've decided that due to my schedule I will have (probably what everyone has lol)
* A protein shake (25G serving for ~ 20G Protein / 100 Calories) as my 'Snack'. (Total of 2)
* 3 Meals as Breakfast/Lunch/Dinner
As examples of Breakfast what I've got available for me to have is;
As examples of Lunch what I've got available for me to have is;
*Chicken Slices (in a pack)
As examples of Dinner what I've got avialable for me to have is;
*Plain Chicken Breast
Could anyone suggest what may be 'okay' and 'clean' for me to eat out of what I have available? Or suggest some basic food combinations - dont have a great deal of ££ to be spending!
I hope it is okay to log my progress here, if not could a mod kindly move it to the appropriate section. I just want to log it to receive some feedback and also as a form of commitment and tracking for myself.